Weight: 186 lb
Exercise: Daily Jillian for 4 days straight (woo hoo!), 3 neighborhood walks, 1 Pre-K choir class, 1 May 2010 Cooking Light Arm Workout (pg. 66-68).
Diet: The past 4.5 days have gone well. Each day has started with Breakfast (small smoothie + protien/grain). Lunches -- 2 days of Healthy Choice meals, 2 days of leftovers, and 1day half Firehouse sub, chips and fruit. Dinner -- most days have been good. Monday - 1/2 Chicken Sicily + Asparagus (1/2 strawberry shortcake for dessert), Tuesday - Red Beans and Rice, Asparagus, and Cornbread, Wednesday - (BAD -- ate leftovers of kids McDonalds), and Thursday - Ham and Cheese Quiche, Baked Zucchini sticks.
Week 1 has been ok. Fuzzy Hubby told me he heard something on NPR saying that weight loss in women is difficult because they are hungrier than men. Nice....not exactly what I wanted to hear, but gave me a nice perspective on things :) So my mantra has become "Being Hungry doesn't mean you have to eat." I have tried to go with drinking water/unsweet tea before grabbing the snack / 2nd helping -- and its worked! Now, my stomach is growling as a write this, but otherwise the plan has gone pretty well. The weather today has been a little crazy -- the area is under a moderate risk for severe weather this afternoon. It was get cloudy and ominous, and then sunshine, and then back again. But, I did get out early this morning and mowed part of the lawn and took the kids on a good walk.
Gotta go plan dinner and to my 2nd arm workout. Want to get those good arms for summer sleeveless shirt season!
Love,
The Soon to be Little Peach
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