Back on the Peach Truck

So, its time to get back on the peach truck. Obviously, I did not meet my goal of 145 lbs by my son's 3rd birthday. However, its time to jump back on the right path and get myself moving again.

So, the past 6 months have been pretty good. I got all the way down to 172 lb, but over the past few months have been to lax on my exercise and diet plan. My plan is to go back to my small plate diet, exercise once per day, and special occasion list. Here we go again!

Date: 12/5/2010
Weight: 182 lb
Goal #1: Lose 8 lbs by 1/2/2011 ( 2 lbs per week) -- 174 lb
Reward: $100 to Vacation Fund

12/5/2010
Breakfast: Pumpkin Don-nut and Coffee with Cream and Sugar
Lunch: Ham Sandwich, Berry Mix, Olive with Feta, 2 drop cookies
Dinner: 2 snack plates - one after 1st performance, 1 after 2nd performance
Exercise: None - too tired from 3 hours of playing flute/piccolo at Christmas concert :(

12/6/2010
Breakfast: Drop Cookies
Lunch: Potluch Salad Lunch / Ranch and Fritos snack in afternoon
Dinner: Pancakes and Smoked Sausage / Peppermint Hot Chocolate
Exercise: None - headcold and met up with friend at Starbucks

12/7/2010
Breakfast: Peppermint Mocha and 3 petite vanilla scones
Lunch: Ham Sandwich and Banana
Dinner: Smoked Sausage and Pasta Au Gratin
Exercise: The Firm Total Muscle Workout (45 minutes cardio and strength)

12/8/2010
Breakfast: Smoked Sausage and Pasta Au Gratin
Lunch: Smoked Sausage and Pasta Au Gratin and Banana
Dinner: Chick-fil-a Kids meal with Large Sweet Tea
Exercise: The Firm Fat Blasting Cardio (30 minutes cardio and strength)

12/9/2010
Breakfast: Smoked Sausage and Pasta Au Gratin
Lunch:
Dinner:
Exercise: Run/Walk around lake (1 mile, 15 minutes)

12/10/2010
Breakfast:
Lunch:
Dinner:
Exercise:

12/11/2010
Breakfast:
Lunch:
Dinner:
Exercise: